Hi There, I'm Cecilia
The ADHD coach for folks struggling with disorganization, time management, and overwhelm.
Step intoĀ yourself. Stop the self judgement. AndĀ map out your best life!
Get my free guide for people struggling with ADHD Overwhelm, āThe Three Reasons ADHD Overwhelm Stops You From Getting Stuff Doneā and start showing up as your best self.
For me, your development is personal! I too have struggled with ADHD.
Are you an adult with ADHD looking for help? I'm here to tell you that you don't have to struggle alone. As an Occupational Therapist specializing in Acceptance and Commitment Therapy and Interactive Metronome, I'm here to help you manage your life and find success, with accountability and support.
I understand how difficult it can be to manage ADHD symptoms, and I'm here to help you learn the skills you need to live a more fulfilling life. With Acceptance and Commitment Therapy, I can help you learn to accept your ADHD and focus on the things that matter most to you. Interactive Metronome can help you improve your focus, concentration, and coordination, so you can better manage your symptoms and reach your goals.
No matter what your goals are, I'm here to help you find the tools and strategies you need to succeed. Together, we can create a plan that works for you and helps you take control of your life. So don't wait any longer - let's get started today!
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Book a call
Resources for every stage of the journey
1-on-1 Occupational Therapy or Group Coaching
Dive deep into your development with personalized guidance, using interactive metronome.Ā (OT Available Texas only, Coaching available online)
Online courses - In Development
Take a self-guided journey with weekly interactive lessons. Your brain works different from others. Put the things you've learned from class into action!
Until then, get my guide to managing ADHD Overwhelm
ADHD Overwhelm Introduction Workbook
Understand your brain!Ā Stop the Overwhelm. Discover how to make your own map to a place you want to be.Ā
I'm so grateful for the shift in mindset and perspective - it's truly made a world of difference!
Samantha March
The tools, motivation and kindness needed during tough times can be found here for ADHD! Cecilia is one of the best to talk to and cannot wait to see how much further I can go with her help.
5footoftrouble (google review)
Navigate the Challenges of Adult ADHD: Strategies for Effective Management
Discover how to adult with ADHD, manage the overwhelm, and Doom Piles.Ā Take control of your life and lead a more productive and fulfilling life. Through a combination of educational activities, practical strategies, and self-reflection, participants will gain a better understanding of their own ADHD and learn how to create and maintain healthy habits to better manage their symptoms.
Additionally, you will gain an opportunity to connect with other adults who have ADHD, creating a supportive environment to share experiences and strategies. With the skills and knowledge gained, participants will be empowered to better manage their ADHD and live their best lives.
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Get my free guide to Managing ADHD Overwhelm:
